Food is a central part of the holiday season and it’s a great time to indulge a little. Fortunately, many traditional holiday foods are surprisingly good for your health. With a little knowledge, you can help reduce your risk of developing heart disease, cancer, and other serious health conditions while you enjoy your favorite holiday […]
Archive | Anti- Inflammatory Diet
What is a Food Allergy?
In Australia, an estimated 1 in every 10 babies born in the country expected to develop a food allergy, one of the highest allergy rates in the world. May hosts Food Allergy Week, an initiative intended to raise awareness of potentially life-threatening reactions. Food Allergies Defined When talking about allergies, it’s important to understand the […]
The Anti-Inflammatory Diet and its Health Benefits
Inflammation is the body’s immune response to remove harmful pathogens, irritants, and damaged cells in order to start the healing process. Inflammation does not mean infection rather a sign or symptom of the body trying to heal itself. It acts as a self-protecting natural defense that helps wounds heal. Although inflammation is a good sign, […]