Sports Injuries Archives - NeuroBalance Chiropractic

young musicians

Archive | Sports Injuries

young musicians

Preventing Pain in Young Performers

The field of performing arts medicine is fairly young. Which means that little research has been done to examine it and there are few medical specialists trained in the special needs of this group. Despite this, it is becoming more and more apparent that unhealthy behaviours in early technique and body maintenance can become life-long […]

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Ironman Event

As we move into the warmer months, people start hitting the gym more, eating better and seeing their Sydney chiropractor to get themselves beach body ready.  For some of us, this time of year represents a more serious step up in our training.  For some of us, these warmer months represent one of the toughest […]

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How Your Chiropractor Can Help Improve Your Run

If there is one thing that can derail a runner’s progress more than anything, it’s a running related injury. Some of the most common running injuries and conditions include: plantar fasciitis, shin splints, Achilles tendonitis, and hip and knee injuries. The one thing they all have in common, though, is misalignment. Misalignment in the spine […]

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Tips for Cyclists

Whether you’re just getting started with cycling and you want to get the best possible start, or you’ve been cycling for a while and you want to take your ride to the next level, there are a few things you can do to improve your performance and get your best ride. Equipment A good ride […]

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Strategies for Avoiding Leg Pain from Cycling

As exercise, cycling is excellent aerobic exercise for overall health and well being. As transportation, cycling is efficient, economical, and environmentally friendly. However, as with any exercise, there is some risk of injury. Cycling is demanding and repetitive, requiring stamina to keep going long enough to see benefits. The most common injuries in cyclists affect […]

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Ironman Triathlons – Free Infographic

Ironman triathlons are one of the most extreme forms of endurance events and place an incredible toll on your body.  If you’re thinking of competing in next year’s Port Macquarie Ironman event, now is the time to start training.  To help you out we’ve produced this infographic with some background on the Ironman event, most common […]

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