As chiropractors, we like take a holistic approach to our patients’ health and road to recovery. As well as our chiropractic treatments, we will often recommend exercises and stretches that you can do at home, along advising ways to prevent you from re-injuring your spine. Supplements can also be a great way to speed recovery, […]
Archive | Sports Injuries

Golf Infographic – Staying Healthy on the Golf Course
It’s Australian Golf Open time again and to celebrate we’ve released this free infographic to highlight common golf injuries and how you can reduce them. Feel free to use this infographic on your website or to share it on Facebook and other social media. All we ask is that you add a link back to […]
Ironman Event
As we move into the warmer months, people start hitting the gym more, eating better and seeing their Sydney chiropractor to get themselves beach body ready. For some of us, this time of year represents a more serious step up in our training. For some of us, these warmer months represent one of the toughest […]
How Your Chiropractor Can Help Improve Your Run
If there is one thing that can derail a runner’s progress more than anything, it’s a running related injury. Some of the most common running injuries and conditions include: plantar fasciitis, shin splints, Achilles tendonitis, and hip and knee injuries. The one thing they all have in common, though, is misalignment. Misalignment in the spine […]
Tips for Cyclists
Whether you’re just getting started with cycling and you want to get the best possible start, or you’ve been cycling for a while and you want to take your ride to the next level, there are a few things you can do to improve your performance and get your best ride. Equipment A good ride […]
Strategies for Avoiding Leg Pain from Cycling
As exercise, cycling is excellent aerobic exercise for overall health and well being. As transportation, cycling is efficient, economical, and environmentally friendly. However, as with any exercise, there is some risk of injury. Cycling is demanding and repetitive, requiring stamina to keep going long enough to see benefits. The most common injuries in cyclists affect […]
Tee’s Up! Common Golfing Injuries And How You Can Prevent Them
It’s nearly that time of year again, when golf fans limber up for the Australian Open. Whether you enjoy regular golfing action yourself, or you’re simply an occasional player, there’s no denying that a few hours on the green can not only be great exercise and a sociable thing to do. It can also be […]
Ironman Triathlons – Free Infographic
Ironman triathlons are one of the most extreme forms of endurance events and place an incredible toll on your body. If you’re thinking of competing in next year’s Port Macquarie Ironman event, now is the time to start training. To help you out we’ve produced this infographic with some background on the Ironman event, most common […]
Hitting the ground running- a Sydney Chiropractor’s Guide on How to Prevent Painful Running Injuries
If you’re a keen runner then you will know that from time to time hitting the ground hard can cause pain, specifically in common areas, such as the knees, lower back, and ankles. If you’re constantly finding yourself aching or feeling the burn after a long run, it’s advisable to make sure you put a […]
A Common Surfing Problem, a Common Answer – Shoulder Injuries
Surfing is known worldwide as being one of the most laid-back, chilled-out, and at one with nature sports there is. Being out in the ocean, riding the waves, is a popular pastime, but it’s also a hobby which can cause pain and discomfort if an injury occurs. There isn’t a surfer on the planet who […]