Sports Injuries Archives - NeuroBalance Chiropractic

Archive | Sports Injuries

A Dummies Guide to Supplements

As chiropractors, we like take a holistic approach to our patients’ health and road to recovery. As well as our chiropractic treatments, we will often recommend exercises and stretches that you can do at home, along advising ways to prevent you from re-injuring your spine. Supplements can also be a great way to speed recovery, […]

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Ironman Event

As we move into the warmer months, people start hitting the gym more, eating better and seeing their Sydney chiropractor to get themselves beach body ready.  For some of us, this time of year represents a more serious step up in our training.  For some of us, these warmer months represent one of the toughest […]

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How Your Chiropractor Can Help Improve Your Run

If there is one thing that can derail a runner’s progress more than anything, it’s a running related injury. Some of the most common running injuries and conditions include: plantar fasciitis, shin splints, Achilles tendonitis, and hip and knee injuries. The one thing they all have in common, though, is misalignment. Misalignment in the spine […]

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Tips for Cyclists

Whether you’re just getting started with cycling and you want to get the best possible start, or you’ve been cycling for a while and you want to take your ride to the next level, there are a few things you can do to improve your performance and get your best ride. Equipment A good ride […]

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Strategies for Avoiding Leg Pain from Cycling

As exercise, cycling is excellent aerobic exercise for overall health and well being. As transportation, cycling is efficient, economical, and environmentally friendly. However, as with any exercise, there is some risk of injury. Cycling is demanding and repetitive, requiring stamina to keep going long enough to see benefits. The most common injuries in cyclists affect […]

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Ironman Triathlons – Free Infographic

Ironman triathlons are one of the most extreme forms of endurance events and place an incredible toll on your body.  If you’re thinking of competing in next year’s Port Macquarie Ironman event, now is the time to start training.  To help you out we’ve produced this infographic with some background on the Ironman event, most common […]

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