If you’re a keen runner then you will know that from time to time hitting the ground hard can cause pain, specifically in common areas, such as the knees, lower back, and ankles. If you’re constantly finding yourself aching or feeling the burn after a long run, it’s advisable to make sure you put a […]
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A love of cycling?
Sport is good for you; it gets your heart racing, your body moving, and is fantastic for general health and wellbeing. Of course, like anything in life, injury is possible, and this is the general good with the bad situation. Having said that, there are many ways you can reduce the chance of a sporting […]
Retained Neonatal Reflexes – Getting Help
When a child makes his or her entrance into the world, they are born with what we call primitive reflexes, or neonatal reflexes. These are tools which help him or her survive their early months of life, such as how to get attention, how to feed etc. Obviously as time goes on we would expect […]
