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Preventing Falls with Diet and Exercise

As the population ages, preventing falls becomes ever more important. According to the Australian Commission on Safety and Quality in Healthcare, over 80% of people over the age of 65 who are hospitalized for an injury were injured in a fall. Every year, about a third of people over the age of 65 experience at […]

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7 Reasons You Need to See a Naturopath

Brookvale¬†Naturopath, Eliza Blackwood, feels there is a good reason why more and more people are going to a Naturopath. ¬†Simply put, it is the natural approach to health, free of drugs and chemicals, that people find attractive. Based on her 15 plus years of experience, Eliza has found these are the most common reasons people […]

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