If there is one thing that can derail a runner’s progress more than anything, it’s a running related injury. Some of the most common running injuries and conditions include: plantar fasciitis, shin splints, Achilles tendonitis, and hip and knee injuries. The one thing they all have in common, though, is misalignment. Misalignment in the spine […]
Tag Archives | running
Hitting the ground running- a Sydney Chiropractor’s Guide on How to Prevent Painful Running Injuries
If you’re a keen runner then you will know that from time to time hitting the ground hard can cause pain, specifically in common areas, such as the knees, lower back, and ankles. If you’re constantly finding yourself aching or feeling the burn after a long run, it’s advisable to make sure you put a […]
